3mph
A podcast featuring two sets of sisters pursuing and strengthening their relationship with the Father and with one another. Join them as they intentionally slow down and pace themselves in the Word so that they may encounter Jesus more closely. Their invitation is to share the conversations and invite you along to “sharpen iron” through meaningful topics that aim to set our minds on His kingdom, in order to know, love, and obey the one with whom we will joyfully spend eternity.
Discussions Designed to Sharpen Iron
Join us for a heartfelt podcast featuring two pairs of sisters dedicated to deepening their relationship with God and each other. Each episode invites you to slow down with them, as they thoughtfully explore the Scriptures to draw nearer to Jesus. They extend a warm invitation for you to be a part of their conversations, engaging in meaningful discussions designed to "sharpen iron" and focus our thoughts on God's kingdom. Together, we aim to know, love, and obey the Lord, with whom we look forward to joyfully spending eternity. Tune in and transform your spiritual journey alongside us.
Episodes
Oct 28, 2025
Oct 28, 2025
1 hr 12 min
Today, Katie brings an in depth study of "the heart". The term can be considered in different ways, but this conversation might have you thinking differently when we read about the heart in our Bibles. Join the Soul Sisters as they navigate the topic and discuss their thoughts about what the heart really means.
If you enjoy our show, please check out our sister podcast, Talk the Walk!
Sponsored by Perspective Depth Photography
Oct 21, 2025
Oct 21, 2025
1 hr 8 min
Today Hannah brings a strong perspective about the truth behind discipline. The Soul Sisters discuss how freeing it feels to have this paradigm shift and the different ways it can shape ones life.
Oct 14, 2025
Oct 14, 2025
1 hr 10 min
Ky takes a poll and asks some of her close friends: What health concerns do you struggle with and what do you think the remedy is? Listen in as some of the answers as to the solutions might surprise you!
If you enjoy our show, please check out our sister podcast, Talk the Walk!
Sponsored by Perspective Depth Photography
Oct 7, 2025
Oct 7, 2025
1 hr 8 min
In today's episode, Rachel has a surprise announcement for the listeners! The discussion touches on current events, but ultimately, what we leave behind.
If you enjoy our show, please check out our sister podcast, Talk the Walk!
Sponsored by Perspective Depth Photography
Sep 30, 2025
Sep 30, 2025
1 hr 16 min
This week, Katie feels a prompting to ask, what's filling your calendar? Or, rather, who is filling your calendar? Listen to the Soul Sisters as they discuss how God, himself, might fill their personal calendars if He were given the reigns.
If you enjoy our show, please check out our sister podcast, Talk the Walk!
Sponsored by Perspective Depth Photography
Sep 23, 2025
Sep 23, 2025
54 min
3MPH had some very special co-hosts today! Jenny and Jared from Talk the Walk were invited to join Rachel and Ky to discuss the body of Christ. Together they talk about how important every role in the body is and how everyone should be striving to function at their very best to serve the Lord in His calling on their lives. Also, check out the Talk the Walk link below to hear what Hannah and Katie have to say about the Church with the brother's Henry and Gabe.
If you enjoy our show, please check out our sister podcast, Talk the Walk!
Sponsored by Perspective Depth Photography
Sep 16, 2025
Sep 16, 2025
1 hr 10 min
Hannah brings her poetic vision to the episode today highlighting the correlation of the first Miracle recorded of Jesus and His crucifixion on the cross. The symbolism can be parsed out and realized if you just have a heart posture to look for the beauty of it! Join the girls today as they share their trove of gold nuggets that they found when preparing for the message, Water Into Wine.
If you enjoy our show, please check out our sister podcast, Talk the Walk!
Sponsored by Perspective Depth Photography
Sep 9, 2025
Sep 9, 2025
1 hr 14 min
Rachel brings on lesson on the many names of YHWH, specifically, the meaning of Jehovah. Her challenge to the Soul Sisters and the listeners is to learn a few descriptors and pray specifically to that piece of the all mighty God for your need. Healing, Peace, Joy, Protection...what do you need Him to walk with you through today? Please enjoy as the sisters teach of beautiful lesson on how big our Father is, and how He can help you in even your smallest of needs.
If you enjoy our show, please check out our sister podcast, Talk the Walk!
Sponsored by Perspective Depth Photography
Sep 2, 2025
Sep 2, 2025
1 hr 26 min
Today, the crew is celebrating One Year in having the privilege of bringing the Word of God to their listeners at the Jesus inspired pace of 3MPH. Join them as they remember some of their favorite moments throughout the podcast, and as they dive deep into how others celebrate remembrances in the Bible and still today.
If you enjoy our show, please check out our sister podcast, Talk the Walk!
Sponsored by Perspective Depth Photography
Aug 26, 2025
Aug 26, 2025
1 hr 10 min
Ky brings a message about what it looks like to spend time in the Word and to really saturate yourself in what God has to say. Making this a practice only makes us grow more closely to our creator and helps us learn how to discern our savior's voice.
If you enjoy our show, please check out our sister podcast, Talk the Walk!
Sponsored by Perspective Depth Photography