3mph
A podcast featuring two sets of sisters pursuing and strengthening their relationship with the Father and with one another. Join them as they intentionally slow down and pace themselves in the Word so that they may encounter Jesus more closely. Their invitation is to share the conversations and invite you along to “sharpen iron” through meaningful topics that aim to set our minds on His kingdom, in order to know, love, and obey the one with whom we will joyfully spend eternity.

Discussions Designed to Sharpen Iron
Join us for a heartfelt podcast featuring two pairs of sisters dedicated to deepening their relationship with God and each other. Each episode invites you to slow down with them, as they thoughtfully explore the Scriptures to draw nearer to Jesus. They extend a warm invitation for you to be a part of their conversations, engaging in meaningful discussions designed to "sharpen iron" and focus our thoughts on God's kingdom. Together, we aim to know, love, and obey the Lord, with whom we look forward to joyfully spending eternity. Tune in and transform your spiritual journey alongside us.
Episodes

Aug 18, 2026
Aug 18, 2026
1 hr 2 min
This week Katie has a thought that she needs to find answers to. Is temptation the removal of a boundary? Listen in as the Soul Sister dive into this query together.

Jul 28, 2026
Jul 28, 2026
56 min
Rachel brings the topic of how simple it is to receive God's gift of wisdom. It seems like something that comes with years and years of seeking, learning, trials and tribulations, but the way to receive wisdom is really more of a heart posture than seeing how many books you can read and interviews you can conduct. Listen in to hear how your entire life could be changed with one simple instruction.

Jul 21, 2026
Jul 21, 2026
41 min
Hannah finds some nuggets of surprise in the story about the woman with the issue of blood and how it's story is told in tandem with another story that needs Jesus's immediate attention as well. Listen is at the Soul Sisters consider why Jesus chose to handle these very important and urgent issues in the way that He did and consider areas of your own life that look like He's not caring about, but that just maybe He's already working on fixing.

Jul 14, 2026
Jul 14, 2026
1 hr 1 min
Ky'a inquisitive mind brings us to a question today asking why God chooses to do thing how and when He does them. Isn't this the way it so often goes; that you read a story in the Bible or you have a specific prayer and things just aren't looking like you'd expect them to be? Enjoy as the Soul Sisters bring their revelations on the subject and talk through this thought together.

Jul 7, 2026
Jul 7, 2026
52 min
Surprisingly, Rachel found it in her heart to speak on overcoming grief. This is not an area she typically lingers in for too long, but she's seeing people in her life hurting so badly to the point of incapacity that she can no longer ignore that it's a force when left unaddressed. Join the Soul Sisters today as they unite in finding answers as to how we can become overcomers when faced with this emotion that's so layered that it's hard to even know where to begin.

Jun 30, 2026
Jun 30, 2026
1 hr 4 min
Today Katie brings a correlation between what we wear in our daily lives and what it looks like to represent Jesus in our attire. The Soul Sisters discuss what certain attire in biblical days meant, and why it's so important to always be cognisant of how we are portraying ourselves in different seasons.

Jun 16, 2026
Jun 16, 2026
1 hr 6 min
Hannah found a pattern that just keeps nagging at her, so today she takes a deep dive and discusses what it may mean when God switches things up and actually blesses some over others that would have traditionally been in line to receive the greater inheritance. Listen in as the Soul Sisters pull at this thread to unravel God's amazing perspective.
If you enjoy our show, please check out our sister podcast, Talk the Walk!

Jun 2, 2026
Jun 2, 2026
1 hr 1 min
Leave it to Ky to bring her quirk and questions to the Lord into her conversation with her best Soul Sisters. She knows that we need to weigh all things in the Spirit, but hearing other perspectives is always a good way to determine what one truly believes on a subject.
If you enjoy our show, please check out our sister podcast, Talk the Walk!
Sponsored by Perspective Depth Photography

May 26, 2026
May 26, 2026
1 hr 29 min
This week the Soul Sisters discuss their amazing women's retreat to Pagosa, CO. They know better than most how healing time with your girl friends can be, but this experience took that to another level among strangers. Listen in to hear how forever relationships were formed in a weekend!
If you enjoy our show, please check out our sister podcast, Talk the Walk!
Sponsored by Perspective Depth Photography

May 19, 2026
May 19, 2026
1 hr 56 sec
This week, Katie talks about what happens when emotions become louder than truth. In a culture that constantly tells us to "follow our hearts", the Soul Sisters examine what Scripture actually says about living by feelings versus living by the Word of God.
If you enjoy our show, please check out our sister podcast, Talk the Walk!
Sponsored by Perspective Depth Photography






