3mph
A podcast featuring two sets of sisters pursuing and strengthening their relationship with the Father and with one another. Join them as they intentionally slow down and pace themselves in the Word so that they may encounter Jesus more closely. Their invitation is to share the conversations and invite you along to “sharpen iron” through meaningful topics that aim to set our minds on His kingdom, in order to know, love, and obey the one with whom we will joyfully spend eternity.
Discussions Designed to Sharpen Iron
Join us for a heartfelt podcast featuring two pairs of sisters dedicated to deepening their relationship with God and each other. Each episode invites you to slow down with them, as they thoughtfully explore the Scriptures to draw nearer to Jesus. They extend a warm invitation for you to be a part of their conversations, engaging in meaningful discussions designed to "sharpen iron" and focus our thoughts on God's kingdom. Together, we aim to know, love, and obey the Lord, with whom we look forward to joyfully spending eternity. Tune in and transform your spiritual journey alongside us.
Episodes
May 5, 2026
May 5, 2026
1 hr 9 min
Today, Hannah invites some of the most important people in the Soul Sister's lives to join them in studio - the girls' moms! Connie and Suzie share stories of what it has been like to be these women's moms and they recall stories of the women that shaped and influenced their lives as well. Join in and grab a kleenex for this very special episode!
Apr 28, 2026
Apr 28, 2026
51 min
Rachel continues in her Promises of God series with a passage in Deuteronomy. The Soul Sisters discuss instances in their lives where they were able to KNOW God was right by their sides the entire journey.
If you enjoy our show, please check out our sister podcast, Talk the Walk!
Sponsored by Perspective Depth Photography
Apr 21, 2026
Apr 21, 2026
1 hr 5 min
Have you ever found yourself thinking you know what's best? Have you been tempted to decide to figure out a way to make your timing and your methods work better than God's? In today's episode, Ky discusses the dangers of trying to force God's hand, and the beauty of discovering what might happen if you only let go.
If you enjoy our show, please check out our sister podcast, Talk the Walk!
Sponsored by Perspective Depth Photography
Mar 31, 2026
Mar 31, 2026
48 min
Hannah revisits a couple of old friends of hers, purpose and pace. Today the Soul Sisters discuss some very important cornerstones of the 3MPH foundation. The world says, go faster, achieve more, stretch further; but Jesus says, come to me, abide in me, be not anxious, and your Father knows what you need before you ask Him. Obeying these commands is like fresh water to the soul.
If you enjoy our show, please check out our sister podcast, Talk the Walk!
Sponsored by Perspective Depth Photography
Mar 24, 2026
Mar 24, 2026
1 hr 3 min
Is something eating away at you that you just can't let go of? Has someone offended you and your reaction is to lash out, hide away, or secretly harbor animosity for that person or situation? Today Katie speaks on the effects of letting these types of matters linger and take root in your heart. Listen in as the Soul Sisters share some of their personal offenses and discuss ways to lay them at the cross.
If you enjoy our show, please check out our sister podcast, Talk the Walk!
Sponsored by Perspective Depth Photography
Mar 17, 2026
Mar 17, 2026
48 min
Rachel feels a prompting to start a series on the promises of God. Knowing that in a world full of chaos, we can stand firmly in His promises to help give us peace during these times of uncertainty. Today, she and the girls dive into the very first promise God ever made. Listen in to find out what is pertains to!
If you enjoy our show, please check out our sister podcast, Talk the Walk!
Sponsored by Perspective Depth Photography
Mar 10, 2026
Mar 10, 2026
1 hr 2 min
Leave it to Ky to go rogue and feel it pressed upon her heart to discuss how in the world can we deal with this world during such crazy times! Today the Soul Sisters discuss a few current events, but they always know that there is nothing new under the sun; we may just label it as something different. The answer to these really troublesome worldly dilemmas is always the same...Tune in to find out the answer.
If you enjoy our show, please check out our sister podcast, Talk the Walk!
Sponsored by Perspective Depth Photography
Mar 3, 2026
Mar 3, 2026
1 hr 2 min
The Soul Sisters want to catch you up on their lives lately. In today's episode, Hannah begins by sharing some of the physical issues she's been struggling with and asks Ky to put on her nutrition coach hat and help her navigate what's happening! Rachel, Katie, and Ky all get a little personal and discuss what's changed in their lives recently as well. As always, they praise God for the good as well as the bad and lean on Him and one another to get them through.
If you enjoy our show, please check out our sister podcast, Talk the Walk!
Sponsored by Perspective Depth Photography
Feb 24, 2026
Feb 24, 2026
1 hr 3 min
Katie leans into a verse that is a bold and powerful message that she hopes everyone will consider! Finding inspiration in the bible is an easy task, but really choosing to live as though God is truly one's Lord is a different story. Enjoy as the Soul Sisters delve into their upbringing and how they abide by this message daily within their own lives.
If you enjoy our show, please check out our sister podcast, Talk the Walk!
Sponsored by Perspective Depth Photography
Feb 17, 2026
Feb 17, 2026
1 hr 17 sec
Ky gets inspired by a Blurry Creatures episode (another podcast favorite of hers) and asks the question, what do you think of when you consider the presence of God? Listen in as the Soul Sisters weigh in with their perspectives.
If you enjoy our show, please check out our sister podcast, Talk the Walk!
Sponsored by Perspective Depth Photography