3mph

A podcast featuring two sets of sisters pursuing and strengthening their relationship with the Father and with one another. Join them as they intentionally slow down and pace themselves in the Word so that they may encounter Jesus more closely. Their invitation is to share the conversations and invite you along to “sharpen iron” through meaningful topics that aim to set our minds on His kingdom, in order to know, love, and obey the one with whom we will joyfully spend eternity.

Discussions Designed to Sharpen Iron

Join us for a heartfelt podcast featuring two pairs of sisters dedicated to deepening their relationship with God and each other. Each episode invites you to slow down with them, as they thoughtfully explore the Scriptures to draw nearer to Jesus. They extend a warm invitation for you to be a part of their conversations, engaging in meaningful discussions designed to "sharpen iron" and focus our thoughts on God's kingdom. Together, we aim to know, love, and obey the Lord, with whom we look forward to joyfully spending eternity. Tune in and transform your spiritual journey alongside us.

Episodes

Jan 7, 2025

56 min

Rachel wants a glass half full approach to life. This world can bog us down so quickly, but in today's episode, you'll feel encouraged in knowing that a different outlook can change everything! Join the Soul Sisters as they walk through how to find joy and hope in our everyday lives. 
 
If you enjoy our show, please check out our sister podcast, Talk the Walk!
 
Sponsored by Perspective Depth Photography

Jan 7, 2025

56 min

Made New

Dec 31, 2024

Dec 31, 2024

57 min

On today's episode, Ky brings her wealth of knowledge in nutrition and correlates how we can be completely transformed both  internally and externally more quickly than you might think. The Soul Sisters hope you get inspired to make some small changes to grow healthier in this new year in more ways than one! 
 
If you enjoy our show, please check out our sister podcast, Talk the Walk!
 
Sponsored by Perspective Depth Photography

Dec 31, 2024

57 min

Prepare Him Room

Dec 24, 2024

Dec 24, 2024

1 hr 1 min

The birth of Jesus is the biggest deal in history (besides the death of Jesus)! Today the girls hark back to memories surrounding this most cherished and beautiful time of year with their families and loved ones.They also explain the suggested origins of Christmas traditions.  Get ready for some laughs and Christmas joy! The Soul Sisters wish you the Merriest Christmas. 
 
If you enjoy our show, please check out our sister podcast, Talk the Walk!
 
Sponsored by Perspective Depth Photography

Dec 24, 2024

1 hr 1 min

Power In Praise

Dec 17, 2024

Dec 17, 2024

1 hr 33 sec

Join the Soul Sisters as Hannah brings the topic of the Power in Praise music! Each girl brings stories of powerful songs that have influenced their lives and Katie shares a hard piece of her testimony showing how God never let go of her hand as she wandered down a dark path. 
 
If you enjoy our show, please check out our sister podcast, Talk the Walk!
 
Sponsored by Perspective Depth Photography

Dec 17, 2024

1 hr 33 sec

Time Well Spent

Dec 10, 2024

Dec 10, 2024

1 hr 11 min

Rachel wants to do some self reflecting on how she spends her time and check in on where she could improve and what takes priority. The other Soul Sisters have their own input based on the place in life they all currently occupy. Listen in as they encourage one another on how to best serve the Lord while still taking care of everyday tasks.  
If you enjoy our show, please check out our sister podcast, Talk the Walk!
 
Sponsored by Perspective Depth Photography

Dec 10, 2024

1 hr 11 min

Hold Fast

Dec 3, 2024

Dec 3, 2024

1 hr 8 min

In today's episode, the girls discuss a spiritual discipline that can be used as a weapon to lean in a little closer to our Savior and to hear His voice better! Join the Katie and the other Soul Sisters as they navigate the practice of Fasting. 
 
If you enjoy our show, please check out our sister podcast, Talk the Walk!
 
Sponsored by Perspective Depth Photography

Dec 3, 2024

1 hr 8 min

Offline

Nov 26, 2024

Nov 26, 2024

1 hr 2 min

After getting some much needed R&R in FL, Ky has a realization that she really might be worrying about things that aren't necessarily important in the Kingdom. She brings her conclusions to the Soul Sisters and they discuss which areas of their lives that they may be giving too much attention, but could genuinely do without. 
 
If you enjoy our show, please check out our sister podcast, Talk the Walk!
 
Sponsored by Perspective Depth Photography

Nov 26, 2024

1 hr 2 min

The Word

Nov 18, 2024

Nov 18, 2024

52 min

Disclaimer: This episode should have been our 4th release, but got lost in the mix of our "buffer" recordings. Please enjoy as Katie reminisces about how the Soul Sisters began their time together 7 years ago by having bible studies and sharing sermons and scripture in between meetings. That constant connection wound them together tightly into the deeply rooted friendships they now enjoy with one another. 
If you enjoy our show, please check out our sister podcast, Talk the Walk!
 
Sponsored by Perspective Depth Photography

Nov 18, 2024

52 min

The Exchange

Nov 12, 2024

Nov 12, 2024

1 hr 5 min

On today's episode, Hannah brings up the significance of taking communion. The girls discuss heart posture and the reverence that this action deserves, and what one should be cautious of before engaging in this sacred covenant. 
 
If you enjoy our show, please check out our sister podcast, Talk the Walk!
 
Sponsored by Perspective Depth Photography

Nov 12, 2024

1 hr 5 min

Nov 5, 2024

1 hr 1 min

In today's episode the Soul Sisters discuss how Rachel found value in a phrase that Katie introduced early on in their friendship that gave her a paradigm shift that has served her well over the years. Tune in to see how this shift in perspective could change the outlook of your circumstances as well. 
 
If you enjoy our show, please check out our sister podcast, Talk the Walk!
 
Sponsored by Perspective Depth Photography

Nov 5, 2024

1 hr 1 min

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